> Matthew Walker's Why We Sleep is another example of a book offering good advice
There were actually several people challenging the claims made by Matthew walker, probably the most exhaustive of them is Alexey Guzey's critique of 'Why we sleep'[0]. The general point is that he takes scientific evidence and then incorrectly infers from it conclusions that fit his narrative.
There were actually several people challenging the claims made by Matthew walker, probably the most exhaustive of them is Alexey Guzey's critique of 'Why we sleep'[0]. The general point is that he takes scientific evidence and then incorrectly infers from it conclusions that fit his narrative.
[0] https://guzey.com/books/why-we-sleep/