I don't see why so much fear about DLs (and yes I've hurt myself once or twice - which is less than on other sports btw). And yes if you do it properly it's ok.
But I guess the issue is people trying to overexert and maybe not getting all the cues, and/or it's easy to "slip" and end up doing it with bad form and it requires good coordination (but maybe less than power cleans)
Low intensity, warmup, of course go for a PR once in a while because that's fun and maybe doing it more than 2x week is going to take a toll on your CMS
I don't see why so much fear about DLs (and yes I've hurt myself once or twice - which is less than on other sports btw). And yes if you do it properly it's ok.
But I guess the issue is people trying to overexert and maybe not getting all the cues, and/or it's easy to "slip" and end up doing it with bad form and it requires good coordination (but maybe less than power cleans)
Low intensity, warmup, of course go for a PR once in a while because that's fun and maybe doing it more than 2x week is going to take a toll on your CMS