- Get lots of vigorous exercise. Run for over 1 hour each day, etc. Your exercise regimen should take 2 solid hours of your day.
- Get plenty of sleep. Be sure you are getting at least 8 hours per night at predictable times.
- Start reading for pleasure. Preferably a novel, even an audiobook is great for this.
- When you're getting started with this, ban yourself from doing any work for 4 days and just exercise, sleep, read, and relax.
You may have psychiatric issues, but more likely this is a small slump and you just need to change up your routine and let your body produce a bit more natural dopamine.
- Get lots of vigorous exercise. Run for over 1 hour each day, etc. Your exercise regimen should take 2 solid hours of your day.
- Get plenty of sleep. Be sure you are getting at least 8 hours per night at predictable times.
- Start reading for pleasure. Preferably a novel, even an audiobook is great for this.
- When you're getting started with this, ban yourself from doing any work for 4 days and just exercise, sleep, read, and relax.
You may have psychiatric issues, but more likely this is a small slump and you just need to change up your routine and let your body produce a bit more natural dopamine.