The minerals stay the same. It's just the vitamins that are decreased. But, spin... | Hacker News

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		pascalxus on Dec 7, 2017 \| parent \| context \| favorite \| on: Radical diet can reverse type 2 diabetes, new stud... The minerals stay the same. It's just the vitamins that are decreased. But, spinach has such a vast amount of vitamin A,C,K to start with, it hardly matters.

seanmcdirmid on Dec 8, 2017 [–]

The acid brought out in cooking doesn’t just decrease the nutrients, it allows some nutrients to be absorbed easier, so it’s a bit more complex.

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