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seanmcdirmid
on Dec 7, 2017
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Radical diet can reverse type 2 diabetes, new stud...
He didn’t specify though. Cooked and raw spinach have very different nutritional properties, so it makes sense to eat both.
pascalxus
on Dec 7, 2017
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The minerals stay the same. It's just the vitamins that are decreased. But, spinach has such a vast amount of vitamin A,C,K to start with, it hardly matters.
seanmcdirmid
on Dec 8, 2017
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The acid brought out in cooking doesn’t just decrease the nutrients, it allows some nutrients to be absorbed easier, so it’s a bit more complex.
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