Jake's shake makeup is more of a gainer shake (proteins + carbs) for athletes.
It's not a good full nutritional replacement, and it's caloric balance is for people who exercise daily and quite intensely.
If you want to take that then take just the normal gain shakes or better off buy a protein shake powder and a carb powder add to it some of those silly fiber powder drinks you buy at the wellness store and mix it yourself for a better balance with less calories per "meal" it will taste considerably better and be cheaper.
Mana is slightly better although I'm not sold on it's nutritional make up either, I've been using it to avoid eating total crap when I'm swamped or have to work late since it's better to chug down it than order another 10" pizza or a burger when you have to work late.
For any of these "replacements" to be valid they need to do 2 things a) develop a full diet regime with supplementary real food mixed in like week on week off or something, b) add actual non-liquid food products.
Eating a liquid diet even for a couple of weeks will really screw you up, humans didn't evolved to eat only liquid food heck the standing recommendation for babies is to actually skip or cut down the period of "baby food" for as much as possible.
As soon as the baby can chew food he should be chewing it, the chewing action is actually a very important mechanism as it's a que for your body to release certain enzymes which are responsible for absorbing nutriments, it's also a mood stabilizer as chewing is a major mechanism in controlling serotonin production as well as other neurotransmitters.
Liquid meals also have a bad effect on the various tenants in our GI track, liquid food changes the PH level of your GI which makes it less hospitable, it is absorbed quicker and so our good friends from down below cannot get their portion of the meal, solid food also serves a role as a GI "cleaner" as it moves it scrapes dead tissue and bacterial cultures of the GI walls.
So yeah nice, cheap and very hipsterie, but if you don't want to have major GI issues don't rely on this as a sole source of subsistence, do not use it for long periods and go see a doctor before and during taking this crap.
It's not a good full nutritional replacement, and it's caloric balance is for people who exercise daily and quite intensely.
If you want to take that then take just the normal gain shakes or better off buy a protein shake powder and a carb powder add to it some of those silly fiber powder drinks you buy at the wellness store and mix it yourself for a better balance with less calories per "meal" it will taste considerably better and be cheaper.
Mana is slightly better although I'm not sold on it's nutritional make up either, I've been using it to avoid eating total crap when I'm swamped or have to work late since it's better to chug down it than order another 10" pizza or a burger when you have to work late.
For any of these "replacements" to be valid they need to do 2 things a) develop a full diet regime with supplementary real food mixed in like week on week off or something, b) add actual non-liquid food products.
Eating a liquid diet even for a couple of weeks will really screw you up, humans didn't evolved to eat only liquid food heck the standing recommendation for babies is to actually skip or cut down the period of "baby food" for as much as possible. As soon as the baby can chew food he should be chewing it, the chewing action is actually a very important mechanism as it's a que for your body to release certain enzymes which are responsible for absorbing nutriments, it's also a mood stabilizer as chewing is a major mechanism in controlling serotonin production as well as other neurotransmitters.
Liquid meals also have a bad effect on the various tenants in our GI track, liquid food changes the PH level of your GI which makes it less hospitable, it is absorbed quicker and so our good friends from down below cannot get their portion of the meal, solid food also serves a role as a GI "cleaner" as it moves it scrapes dead tissue and bacterial cultures of the GI walls.
So yeah nice, cheap and very hipsterie, but if you don't want to have major GI issues don't rely on this as a sole source of subsistence, do not use it for long periods and go see a doctor before and during taking this crap.