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Same here in germany. I am frequently in the 140-150/90-95 range especially when in the doctors office, but he checked everything extensively and told me i should first try to workout more, eat healthier and then come back in a year because pressure was normal overnight. He also encouraged me to do marathon training as ultrasound scans and stress ECG showed that everything seems alright with my cardiovascular system. Personally when i get a high reading it still freaks me out a bit though, but i don't want to start taking meds at age 32, so i double down on my sport and eating habits.



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