Food database: http://ndb.nal.usda.gov/ndb/
Daily recommended intakes: http://www.nal.usda.gov/fnic/DRI/DRI_Tables/recommended_inta...
Someone built this webapp that uses all that above data: https://cronometer.com/
I don't eat this exclusively but when I would otherwise be too busy to eat or shop properly, this is an easy solution.
Beware: I'm not a doctor or expert
Food database: http://ndb.nal.usda.gov/ndb/
Daily recommended intakes: http://www.nal.usda.gov/fnic/DRI/DRI_Tables/recommended_inta...
Someone built this webapp that uses all that above data: https://cronometer.com/
I don't eat this exclusively but when I would otherwise be too busy to eat or shop properly, this is an easy solution.
Beware: I'm not a doctor or expert