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The USDA.

Food database: http://ndb.nal.usda.gov/ndb/

Daily recommended intakes: http://www.nal.usda.gov/fnic/DRI/DRI_Tables/recommended_inta...

Someone built this webapp that uses all that above data: https://cronometer.com/

I don't eat this exclusively but when I would otherwise be too busy to eat or shop properly, this is an easy solution.

Beware: I'm not a doctor or expert




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