If you want to normalise sleep patterns, I strongly recommend text "Good sleep, ... | Hacker News

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		ivanche on April 16, 2014 \| parent \| context \| favorite \| on: For $45 Per Month, All the Coffee You Can Drink If you want to normalise sleep patterns, I strongly recommend text "Good sleep, good learning, good life" (http://www.supermemo.com/articles/sleep.htm) It is quite long but IMO very well worth it.

pbhjpbhj on April 16, 2014 [–]

Thanks that looks very useful reading this part now http://www.supermemo.com/articles/sleep.htm#Curing_DSPS_and_... - sounds like I'll need to sell the children and buy a farm ;0)>

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