It saddens me such a cynical response made it to the top. I will use this app. Some days I walk to a local park to meditate. Some days I go to the meditation class we have at work. However, some days I plan to use this app, even if for just the 2 minute meditation. In my experience, in regards to stress prevention even 2 minutes of meditation is better than none.
This response isn't that cynical, it's pretty accurate. I've been using Calm for about 6 months now and while it's been very nice and beneficial for my use cases, I truly believe meditation is a solely physical experience that will ONLY be hindered by the introduction of technology.
I see that comment as a voicing of my anger at seeing the direction in which we are heading. I'm not cynical about technology, I'm upset about our becoming slaves to it and losing our humanity to it instead of using it for connection and rediscovering and enhancing ourselves.
BTW I feel very similarly about many other meditation services offered, even in the outside (non-tech) world. Far too many gurus who purport to serve up enlightenment on a plate for a few bucks. True teachers are few and far between.
OTOH, I am spending more and more of my free time at the local hackerspace. Talking to people and combining computer with real world stuff. Also, manual work.
I have the impression that there has been/there is a society-wide phase transition, recently. More and more people seem to realize now that being in front of the net all day isn't really fulfilling, either.
I think it's good to have a range of comments, cynical and positive. This one raised good points and is articulated well. Personally I think the app is great, but I agree on a lot of what the OP said.
Meditation like most things in life takes deliberate practise, effort and can be dull, hard and boring at times.
This is not meditation but distraction.
If you want to medidate, first, don't do it alone. Do it with other people.
Go to your next zen dojo, or Yoga school or whatever is available in your area. And then sit together with the people in the dojo.
I have to echo the siblings on this one. I don't think there's one prescribed route to meditation, especially since, as I'm sure you know, there are tons and tons of different meditation techniques and lineages.
I personally preferred meditating alone starting off, and really still do. There are some retreats that I wouldn't mind taking part in, but ultimately, meditation is a personal and solitary experience for me.
This site is literally for voicing your own opinion. If it wasn't valid it wouldn't be near the top. Have a decent counter point because arguing by aggression isn't arguing.
Correlation is not causation, but given people put their trousers on successfully, cross the street and go to work it's likely that they tend on aggregate to have a view of the world that matches reality. You can't use popularity of a view to ensure it's valid, but I don't think it should have zero sway, either. Or, to put it more precisely, I bet it's more likely that something the vast majority of people believe is true, is actually true.
Note: this does not mean I'm saying God/the tooth fairy/the loch ness monster/santa are real. It means there are more true things people believe than false.
He's not dictating anything, he's merely explaining how meditation actually works. No one if forcing you to do it properly if you prefer doing it wrong.
> This is not meditation but distraction. If you want to medidate, first, don't do it alone.`
To me this is a practical oxymoron. At least when I was first learning to meditate, I had to be completely alone in a quiet place. Being surrounded by others sounds really unnecessary and distracting.
If you haven't tried sitting with a group, I highly suggest it. I find it much easier to focus, and there is more accountability so you can't get pulled away inside your own thoughts, then suddenly open your eyes and say, "I've got too much to do!" No, it's easier to refocus and sit until the end.
Also, I find guided meditation groups really nice. I'm a beginner, so it's great to have someone helping me along.
Shared focus, accountability, and retrospect. Also, a potential group of friends who won't judge you for doing nothing but sitting on a pillow for a half an hour (or more) every day.
I've been part of a few meditation groups. You really have to find the right mix or it doesn't work well.
I personally prefer alone-time meditation to introspect and sift through my inner concerns and arrange my emotional situation.
However you choose to do it, meditation is a wonderful way to unwind and an app with nice calming music and imagery is one way to disconnect from the bedlam.
(said while typing on hacker news with the calm site on the other screen)
