Unfortunately, during a panic attack, that may not seem like an option at the time. And, if you force yourself to do whatever it is you're trying to do at the moment, a panic attack could result in fainting or something, which may not be desirable. Anxiety, and "the fear", are both normal, but an attack is something hard to describe and triggers the flight response usually, for me.
Yep. Anxiety is literally the flight response, an avoidance.
It's less about doing and more about actually resting your awareness on the anxiety, and on what it is you are avoiding. The actual "doing" can come later; it is hard to do anything without presence of mind.
Guessing you've never experienced an anxiety-type disorder. Imagine feeling like the breath is being pushed from your body, like you're about to lose control of your mental faculties, but not having anything physical you can fight back against. Doesn't matter where you are, at home, at work, playing with your kids.
