These were kind of my thoughts. I love having a smartphone and even before they existed I tried to get the dumb ones to do the maximum possible via sms. I really like being able to not worry about finding my way someplace or being able to think "Hmm, I want to go to a museum/eat at 5 guys/walk around a park/swim. Where's the closest one?" and be told. I like being able to check my email or take a picture of something I find amusing. But it's not ruling my life, it's a tiny fraction of it. If people want to know so badly what I'm thinking, eating or doing, well, call or text I guess - I don't have time to document it. I've found very little disturbance to anything, the only possible time I might miss something is if I'm somewhere deathly boring and I choose to ignore it in favor of browsing and even that isn't common.