I have read several posts about ditching smartphones in recent months, and the writer invariably states that they were not addicted. However, if their behaviour pattern cannot be changed while still owning a smartphone, then they are addicted. It's a question of will power, and it seems many people don't have it.
I went through a stage of dependency on my iPhone, always filling in small gaps in my day with games, Twitter, email or Facebook. I realised I was spending too much time on it, and so for the past couple of years I've significantly restricted my time with the phone. Certainly it is never used in company. In my opinion, I've found a happy balance. I still get all the myriad pros that a smartphone offers, but don't reach for it every time I'm not busy.
I went through a stage of dependency on my iPhone, always filling in small gaps in my day with games, Twitter, email or Facebook. I realised I was spending too much time on it, and so for the past couple of years I've significantly restricted my time with the phone. Certainly it is never used in company. In my opinion, I've found a happy balance. I still get all the myriad pros that a smartphone offers, but don't reach for it every time I'm not busy.