Fruits are not the immediate problem. You need 2-3 oranges for a glass of juice that you drink in one sitting.
Try peeling and eating 2-3 oranges in a sitting. It takes much longer and I would argue most people would be fine with eating one orange. But drinking a glass, or even a bottle of orange juice is something that goes much easier and faster.
Also, an orange also has fibre and stuff, so you get more of a healthy package opposed to just the sugar water.
Try peeling and eating 2-3 oranges in a sitting. It takes much longer and I would argue most people would be fine with eating one orange. But drinking a glass, or even a bottle of orange juice is something that goes much easier and faster.
Also, an orange also has fibre and stuff, so you get more of a healthy package opposed to just the sugar water.