I wonder what you mean by that. What is so bad that happens if you don't watch the news for a day or a few days? A colleague might mention something you didn't know yet? I'm sure they'd be happy to fill you in.
Most of the news we see has no actual effect on our lives anyway. Like this crash. It's terrible but other than feeling bad for them (which doesn't help them) it doesn't affect my life in any way. If I find out about it at a later time that's fine. Probably when admiral cloudberg makes one of her masterpieces about it. I read the news anyway as a matter of interest and "nothing better to do" but to me it's mostly a time sink. I only read about 1% of the articles in the main feed.
I often go on retreats with friends and I hardly use my phone and the TV never goes on for even a second :) It's really nice to unplug. I can recommend having an unplug day once in a while for starters.
Your attempt at an irritated jab is just the doomscroll addiction talking.
Even for people that read news out of necessity, it can be curtailed down to only the relevant topics and the dryer outlets. I am one of those people, and the need to stay up to date doesn't justify the junkfood.
