> There is a range of body fat percentage that is healthy. If you are outside (probably above) this percentage, you are damaging your health. The science is unequivocal on this.
Yes and no. I think it is more individual. Robert Lustig has an interesting assertion that about around 20% of slightly overweight people are metabolically healthy and they simply have a higher "normal for them" body fat percentage.
Yes and no. I think it is more individual. Robert Lustig has an interesting assertion that about around 20% of slightly overweight people are metabolically healthy and they simply have a higher "normal for them" body fat percentage.