https://drive.google.com/drive/folders/0B9EmDyARAMtlZ21FdmZZ...
2 3 and 5 in a loop (3 sessions per 4 days), the other are useless
Two important changes :
- remove the stretching after the warmup, it's considered harmful nowadays
- don't do the jumps and replace by squats (for knee problems)
It's only 35 min per day and I've lost 2.5 kg in basically a month.
Please note that watever your sport level is, you WONT be able to do the workout completely at least the first 10 times
https://drive.google.com/drive/folders/0B9EmDyARAMtlZ21FdmZZ...
2 3 and 5 in a loop (3 sessions per 4 days), the other are useless
Two important changes :
- remove the stretching after the warmup, it's considered harmful nowadays
- don't do the jumps and replace by squats (for knee problems)
It's only 35 min per day and I've lost 2.5 kg in basically a month.
Please note that watever your sport level is, you WONT be able to do the workout completely at least the first 10 times