>Reduce refined carbs, unhealthy fats and alcohol from your diet. Focus on getting enough vegetables, fruits, complex carbs and healthy fats.
Alcohol is by far the biggest one(was the case for me). Used to work at a place where "lets go grab a pint or two after work" was the norm every day. A pint is like 250kcal, you do that for a month you will gain like half a kilo easy.
Liquid calories in general are the most dangerous thing because of how easy it is to ingest.
Alcohol is by far the biggest one(was the case for me). Used to work at a place where "lets go grab a pint or two after work" was the norm every day. A pint is like 250kcal, you do that for a month you will gain like half a kilo easy.
Liquid calories in general are the most dangerous thing because of how easy it is to ingest.