No, I don't think there's a way without regulating addictive feed-based content machines.
As much as we would like to tout some individualised solution for this, there's no way for all individuals to be trained to resist products designed for maximising its usage. There are armies of smart people being paid to think about ways that will make users be "engaged" with their products for as long as possible for it to be profitable, armies of experts in user behaviour, developers that can churn out good quality digital products, designers who can make the experience feel smooth. It's all geared to be addictive since the incentive is to capture as much attention as possible.
Is it possible to fight gambling addiction, alcohol addiction, nicotine addiction, drugs addiction, without banning them? Yup, it's costly, relies on a lot of regulation, control from the State on what kind of behaviour these companies can engage, and so on.
The addictive thing is not the smartphone but what it gives access to, without a conversation about what kind of regulations could curtail the addictive side of the real culprit, social media, there's no way out on an individual basis.
Banning smartphones in schools is akin to banning cigarettes' commercials, you aren't banning the stuff completely but at least trying to curtail its reach. We need more of this, social media has a lot of benefits so I don't think it should ever be outright banned, we do need more talk about its downsides and potential mitigations on a societal level.
As much as we would like to tout some individualised solution for this, there's no way for all individuals to be trained to resist products designed for maximising its usage. There are armies of smart people being paid to think about ways that will make users be "engaged" with their products for as long as possible for it to be profitable, armies of experts in user behaviour, developers that can churn out good quality digital products, designers who can make the experience feel smooth. It's all geared to be addictive since the incentive is to capture as much attention as possible.
Is it possible to fight gambling addiction, alcohol addiction, nicotine addiction, drugs addiction, without banning them? Yup, it's costly, relies on a lot of regulation, control from the State on what kind of behaviour these companies can engage, and so on.
The addictive thing is not the smartphone but what it gives access to, without a conversation about what kind of regulations could curtail the addictive side of the real culprit, social media, there's no way out on an individual basis.
Banning smartphones in schools is akin to banning cigarettes' commercials, you aren't banning the stuff completely but at least trying to curtail its reach. We need more of this, social media has a lot of benefits so I don't think it should ever be outright banned, we do need more talk about its downsides and potential mitigations on a societal level.