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If you don't spike your blood sugar and you eat fewer calories that you need, I don't know how you wouldn't lose weight.

For me, a small piece of pie after dinner impacted my BS for 6-12 hours, according to the sensor. That was shocking.



I was high calorie, low spike.

I had just assumed before the cgm that my blood sugar regulation would be terrible with how easily I put in fat. But it was extremely well run.




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