After a Psilocybin trip I found that anxiety was driving a vast majority of my desire for screen time. Post trip for the next few days my mind was perfectly calm - no thoughts were forcefully intruding, constantly causing distraction and frustration leading to seeking screen time.
During that time I could go to work, consume tasks, complete them without stress or distraction and feel a sense of accomplishment and fulfillment. Same when I went home and did chores around the house. That is a feeling that has been elusive most of my life. The big thing that stood out to me those few days: little to no desire for screen time.
If you think you have anxiety then do yourself a favor and seek professional help. Otherwise these life hacks are useless as they are ignoring the root cause of your desire for screen time.
During that time I could go to work, consume tasks, complete them without stress or distraction and feel a sense of accomplishment and fulfillment. Same when I went home and did chores around the house. That is a feeling that has been elusive most of my life. The big thing that stood out to me those few days: little to no desire for screen time.
If you think you have anxiety then do yourself a favor and seek professional help. Otherwise these life hacks are useless as they are ignoring the root cause of your desire for screen time.