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I recommend this one for Android: https://github.com/markusfisch/ScreenTime

It doesn't limit apps, it just displays your screen time in a permanent notification and allows you to view and export past statistics.

I've found that to be very effective. From a systems perspective, it amounts to adding a new feedback loop, similar to this leverage point described by Donella Meadows[1]:

There was this subdivision of identical houses, the story goes, except that for some reason the electric meter in some of the houses was installed in the basement and in others it was installed in the front hall, where the residents could see it constantly, going round faster or slower as they used more or less electricity. With no other change, with identical prices, electricity consumption was 30 percent lower in the houses where the meter was in the front hall.

We systems-heads love that story because it’s an example of a high leverage point in the information structure of the system. It’s not a parameter adjustment, not a strengthening or weakening of an existing loop. It’s a NEW LOOP, delivering feedback to a place where it wasn’t going before.

[1] Leverage Points: Places to Intervene in a System - https://donellameadows.org/archives/leverage-points-places-t...




Thanks! That app looks quite nice (especially the virtualization) but I already know how much I use my phone (too much :)) and that obtrusive feedback will only get me so far. So I do need an app that goes a bit further and allows me to track & block usage of applications.


> virtualization

Classic Freudian typo (I've been working on virtualization-related stuff way too much this week). I meant "visualization" of course! :)

> obtrusive

s/obtrusive/unobtrusive




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