It's two extremes. As with most things it's a spectrum, too far to either side isn't great. On the one hand you have racists and bigots, on the other you have people insisting that we should be asking everyone their preferred pronouns before addressing them and men who decide that they are now women should be allowed to compete in women's sports leagues, oh and actually gender is just a social construct because some women don't have uteruses or something like that, and so on and so forth.
To me, that's what woke means. Lots of making demands about how people should think/see things, and calling people names like TERF if they dare question the woke "truth".
The word feminist is also a hard one to pin down. SOme people define it as just meaning believing in equality - but in a society where that is the consensus view (its not true of every society, but it is where I most frequently come across the word) that has little meaning.
I dont know, I've just seen it used in a seemingly derogatory way. I don't know what it means and I don't care. Nobody in my real life uses that term anyway, it's just weirdos on Twitter and such.
Gender IS a social construct though - but sex is not and people conflate the two. The other problem is that if something is a social construct you cannot claim it is also an absolute truth.
Race is also a social construct, which a lot of people who are woke seem to have trouble dealing with - a lot of people who accept gender self-identify seem to be unwilling to accept race self-identify.
To me, that's what woke means. Lots of making demands about how people should think/see things, and calling people names like TERF if they dare question the woke "truth".