I'll just point out that you're presenting your view of the world and beliefs as if it were based on objective fact. The things you've listed here are all narratives pushed by the media, so I would be understanding that you and many others would feel because of this that they are indeed objective truths, but they are in actuality far from that. Even if these stories are made up of objective facts, they ignore many others which contradict them. For example, I also consider myself grounded in reality and I can think of ways in which these things you've listed as "true" could turn out to be far more complicated.

I like this comic / poem, which I feel captures the essence of what I'm trying to get across here:

Try as I might to live simply, my life tends towards complexity.

My ordered thoughts veer off track, once they turn inward I can't turn back.

The path forward twists and tangles, I lose myself at every angle.

The clear vision I hold inside me, fractures into something far more exciting.

http://www.incidentalcomics.com/2019/05/disorder.html