Gotta learn to filter the news on various ways. Climate change? You gonna make the earth temp decrease? Then stop worrying. Microplastics? Just drink more from glass and less junk which come from plastic containers. Lots of violence on the news? It’s been like that ever since man has evolved from cells. Stop worrying
For me, none of that stuff bothers me. What gives me the social media heartbreak is seeing the hate. Seeing commenters get so upset with each other over misunderstandings and miscommunications.
I've tried completely avoiding comments, and I admit it makes my life less stressful, but it feels like closing your eyes to solve littering.
So now what I do is try to assume every positive commenter is a human and every negative commenter is maybe a LLM/hatebot. This has given me just enough magical thinking to avoid the stress but not so much as to distort my world view... hopefully..