I’m at (exactly) the same point as you: 42 and 31 (though via Garmin not Apple).
I know my cause and am fixing it though. As recently as 2020 I had a VO2Max of 48, and had lots of issues that resulted in me dropping my fitness regime. I’ve also had some health challenges that impact it that I’m hoping I can recover from soon.
I know my cause and am fixing it though. As recently as 2020 I had a VO2Max of 48, and had lots of issues that resulted in me dropping my fitness regime. I’ve also had some health challenges that impact it that I’m hoping I can recover from soon.