I think one of the big takeaways for me was aside from deliberate manipulation of media by the government and willing media partners, that journalists also self censor in a way because they are operating in a professional environment and within a certain Overton Window.

Maybe it's not what I should remember most, but it did help remind me that when your livelihood is based on what you say you will be much more measured, regardless of the subject.

Probably why people look to social media or Substack for more independent people who have a longer leash, less on the line, and more to gain, since that's where you get your interesting although many times wrong takes (e.g. Ivermectin for Covid, or Lab Leak Theory)