I would sit on facebook, refreshing and doom scrolling endlessly. When fb messenger came out I was monitoring facebook messenger when it first came out to see who was online. I was always a pretty lonely kid, and I thought social media would connect me with people. It didn't really.
This reminds me of sitting around on AOL Instant Messenger, summer afternoons pre-2000.
Facebook came out when I was in college, and I resisted for one semester; then if felt "inevitable" [that I join] since almost all classmates were on thefacebook.
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At present, I do not carry a cell phone nor use email [it is heavenly, a rare gift]. When somebody is more than ten minutes late for a planned meetup, I depart.
