What time do you sleep? I've noticed a major decrease in my problem solving abil... | Hacker News

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		VirusNewbie on Jan 26, 2024 \| parent \| context \| favorite \| on: Ask HN: Athletic coder dads, how do you balance yo... What time do you sleep? I've noticed a major decrease in my problem solving ability if I'm getting less than 7 hours a night.

rfarley04 on Jan 26, 2024 [–]

I'm the same way and aim for 7.5-8hrs, usually getting into bed between 9-930pm. I've been lucky throughout my life that I've never struggled to fall asleep and can usually conk out within a few minutes.

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