>Now that I'm over 40, I do everything right (daily exercise, eat healthy, get sleep, etc) and still feel like shit most of the day....same with most my age...
I’m nearing 40. Are you sure it’s normal to feel terrible most of the day when eating right, exercising, and getting enough sleep? This doesn’t sound normal to me.
It's not normal. None of my over 40 friends have the same experience. And in general, I doubt that turning 40 is a clear biological threshold regardless of one's lifestyle, diet, fitness level, etc.
I'm 45, walk, weight lift, eat well, sleep well, and feel better than I ever have. My dad says he didn't start to "feel" his age until 80: it may just be genetics?
Can I overdo things and feel like shit? Yeah but mostly I feel great.
My knees are kind messed up but that is from running 500 miles every summer during middle school and high school.
So no, being in your 40s shouldn’t mean feeling like shit.
As to the topic at hand, I use two supplements in addition to prescription blood pressure medications. I take my blood pressure 3 times daily. I can see in the cold hard numbers if I forget to take them.
GP might have an illness/disease and fully aware of their condition, none of us know. No need to lose the main point by flexing our superior health against them.
That point being: All of us deteriorate. We all reach an age/state where conventional medicine has reached its limit and snake oil begins to be look attractive. Not all of it is proven wrong, none of it is proven right.
I think OP was being a little hyperbolic, but I know what they mean. Little things add up. Certain minor issues become chronic. Waking up with minor aches and pains is somewhat frequent. Sleep issues are common.
It falls short of feeling like shit, but there is a kind of death by many cuts that changes the baseline for feeling normal in the wrong direction.
Yeah, there's something else going on. If you don't have permanent damage from some injury or disease, you shouldn't feel like 60+ if you barely hit 40. Maybe it's related to low testosterone, but even for that 40 is early.
One of the things that really bother me being over 40 is that my body is no longer immune to injuries. I can now throw out my back just my sneezing too enthusiastically.
I’m nearing 40. Are you sure it’s normal to feel terrible most of the day when eating right, exercising, and getting enough sleep? This doesn’t sound normal to me.