The article linked by the commenter above addressed your concern. They mention the toggle should have an _immediate_ state change. I really liked the iOS airplane mode example the article used:
> When turning airplane mode on for iOS, Apple provides immediate results by changing the cellular bars in the upper left-hand corner to an airplane icon.
To summarize, it sounds like the toggles you've experienced haven't led to an immediate state change, which likely identifies them as better candidates for a checkbox like you mentioned.
> When turning airplane mode on for iOS, Apple provides immediate results by changing the cellular bars in the upper left-hand corner to an airplane icon.
To summarize, it sounds like the toggles you've experienced haven't led to an immediate state change, which likely identifies them as better candidates for a checkbox like you mentioned.