> If you can ride out a wave of hunger for 30 - 45 minutes it goes away.
I read "the glucose revolution" and it talked about reducing blood sugar spikes. If you have a big blood sugar spike, later you will have a blood sugar crash with a lack of energy, reduced concentration and... cravings.
I suspect that if you minimize your blood sugar spikes, you will reduce the crash later and waves of hunger aren't as much of an issue.
I read "the glucose revolution" and it talked about reducing blood sugar spikes. If you have a big blood sugar spike, later you will have a blood sugar crash with a lack of energy, reduced concentration and... cravings.
I suspect that if you minimize your blood sugar spikes, you will reduce the crash later and waves of hunger aren't as much of an issue.
random internet presentation summarizing hacks from the book: https://www.believebig.org/wp-content/uploads/2022/12/Glucos...
EDIT another one: https://njms.rutgers.edu/education/student_affairs/student_s...