I exercise regularly, I cycle and I work on our land (we have a few acres that need a lot of management).

None of that is available to quickly switch me off and relax me at 11.30pm after we had a production failure and the shit needed to be saved from hitting the fan.

I'm not really the meditation type.

It's true I could easily not have that glass of wine at that point, but I'd probably then go to bed in a more stressed state and sleep worse. :shrug: