I never said that ALL abstractions in Rust are zero-cost, though the vast majority of them are, and you actually have to explicitly go out of your way to use non-zero-cost abstractions.
>Rust embraces abstractions because Rust abstractions are zero-cost. So you can liberally create them and use them without paying a runtime cost.
>you never need to do a cost-benefit analysis in your head, abstractions are just always a good idea in Rust
Again though, and ignoring that, "zero-cost abstraction" can be very narrow and context specific, so you really don't need to go out of your way to find "costly" abstractions in Rust. As an example, if you have any uses of Rc that don't use weak references, then Rc is not zero-cost for those uses. This is rarely something to bother about, but rarely is not never, and it's going to be more common the more abstractions you roll yourself.