When kids have a recess, they are cared for by the adults.

When adults have vacation, they are usually cared for by themselves, or have to care about the kids who are having their recess :)

I get an hour for lunch where I’m pretty much expected to close my laptop and not be available. Pretty similar to recess time wise.

When it’s not blisteringly hot out we actually will take a 30-45 minute walk around midday. Helps a ton and has a side effect of allowing my subconscious to solve the problems I’ve been stuck on.