Derelization feels like the world isn't real , there doesn't seem like there is a connection between you and the person you are talking to or the world , to me it wasn't scary , if fact it was very interesting, I've had it for a total of 3 months only.
depersonalization is hell this time if feel like you arnt real , the effects of depersonalization includes the following . 1.Visual disturbances : everything feels like low fps and blurry . 2. Spatial disturbance : it feels like you are controlling your body like a robot 3. Physical sensation : touching your body feels weird as if it didn't feel like it used to , the sensations and even the size of your limps when you grab it feels different. Even looking at your self in the mirror feels like looking at another person
What helped was a short guide online how to get out of it . First is to accept it second is to understand that this is purely a response to stress , it's a way the mind helps to protect you , stay calm and you will get out of it .
depersonalization is hell this time if feel like you arnt real , the effects of depersonalization includes the following . 1.Visual disturbances : everything feels like low fps and blurry . 2. Spatial disturbance : it feels like you are controlling your body like a robot 3. Physical sensation : touching your body feels weird as if it didn't feel like it used to , the sensations and even the size of your limps when you grab it feels different. Even looking at your self in the mirror feels like looking at another person
What helped was a short guide online how to get out of it . First is to accept it second is to understand that this is purely a response to stress , it's a way the mind helps to protect you , stay calm and you will get out of it .