Oh I completely agree that they are connected. I just noticed before starting that I would regularly feel the effects of stress in my body and that would put my in a defensive, exhausted, irritated mood. It is hard to have a good time when gas makes it hard to walk straight.
The thing that made me start the drugs was actually this realization that physical anxiety was preceding any anxious thoughts. For years I had done talk therapy (which was very helpful) but that therapy was mostly based around making me realize my anxious thoughts weren't "real". As soon as I stopped having the physical symptoms now I don't have anxious thoughts to begin with.
The thing that made me start the drugs was actually this realization that physical anxiety was preceding any anxious thoughts. For years I had done talk therapy (which was very helpful) but that therapy was mostly based around making me realize my anxious thoughts weren't "real". As soon as I stopped having the physical symptoms now I don't have anxious thoughts to begin with.