If you're referring to melatonin then the science really isn't that clear. Most light suppresses melatonin production.
One of the biggest arguments against blue light (specifically) being disruptive is that the sky spectrum in the evening is also blue (so naturally you'd be exposed to it). Modern airliners use blue lights for overnight flights with red lights at "dawn". I suspect screen brightness is more of an issue than any particular colour.
The dynamic range of the eye is confusing for aspects like this.
The amount of blue light you're exposed to from the night sky is trivial. Outdoors on a moonless night is 0.002 lux (of which, my understanding, about half is airglow and fairly blueish).
Compare to a not-too-bright single blue LED in your bedroom, emitting 0.5 lumens. You could spread that over 2000 square feet of surfaces and still have more blue light around than comes from the night sky.
One of the biggest arguments against blue light (specifically) being disruptive is that the sky spectrum in the evening is also blue (so naturally you'd be exposed to it). Modern airliners use blue lights for overnight flights with red lights at "dawn". I suspect screen brightness is more of an issue than any particular colour.