It is the intensity of distraction that creates the gap for the serenity of concentration: -
One way to "survive" is to logically separate the work into two different workflows. The "interrupt" workflow is where you are constantly doing trivial things, odd bits of admin, forms, chatting, and interacting in meetings. The trick is to deliberately cram as much of your interrupt-related work into the same half-day segment. The other workflow, the "deep work" workflow is where you do the design and complex coding work. You allocate such periods in 3 hour segments.
For example you could do the morning in the interrupt workflow, the first part of the afternoon in the deep work workflow, and then end the day with interruptions.
One way to "survive" is to logically separate the work into two different workflows. The "interrupt" workflow is where you are constantly doing trivial things, odd bits of admin, forms, chatting, and interacting in meetings. The trick is to deliberately cram as much of your interrupt-related work into the same half-day segment. The other workflow, the "deep work" workflow is where you do the design and complex coding work. You allocate such periods in 3 hour segments.
For example you could do the morning in the interrupt workflow, the first part of the afternoon in the deep work workflow, and then end the day with interruptions.