Not using Chatgpt is easy, but things like GitHub or VSCode with Copilot (which is a special version of GPT3) and in the future Copilot X (gpt4) this will get hard.
One developer opening a folder in VSCode with Copilot enabled aaaaand it’s gone. You never know what part of the folder left your building.
Tech is a big place and not everyone uses GitHub.com - they have an entire self-hosted version for exactly that reason, since many customers have policy or legal requirements – but also consider the distinction between something following its stated policy or doing something else. When you use Windows or VSCode the terms of service do not include sending your personal data to someone else and Microsoft would be in serious legal trouble if they changed that. In contrast, Copilot explicitly does have the right to send some of your code elsewhere so the legal question would come down to whether it reached the point that a judge would no longer consider “snippets of your code” to cover what was sent.
If you use GitHub for sensitive internal stuff you will have a contract with them. This is different from users dumping your data into a service of a vendor you have no business relationship with.
And Windows and VS Code don't upload your data to Microsoft unless you choose to do so.
One developer opening a folder in VSCode with Copilot enabled aaaaand it’s gone. You never know what part of the folder left your building.