A neighbour might need help with groceries or meds.
Look around, see how you can help others. Don't expect anything back.
Know that you made super tiny winy dent in the world. It's powerful energy.
If early waking up is your thing, go out and look at dawn sun.
Simple things.
See anything negative? Toxic gossipers? switch off, skip. Period.
You are making choice to see and accentuate the positive around you.
This is hard time for you - and it is finite.
Sounds like you have good thing going (your PhD). It's supposed to be hard. Get positive energy, buckle up and just run that course with support system in the research group.
A neighbour might need help with groceries or meds. Look around, see how you can help others. Don't expect anything back. Know that you made super tiny winy dent in the world. It's powerful energy. If early waking up is your thing, go out and look at dawn sun.
Simple things.
See anything negative? Toxic gossipers? switch off, skip. Period.
You are making choice to see and accentuate the positive around you. This is hard time for you - and it is finite.
Sounds like you have good thing going (your PhD). It's supposed to be hard. Get positive energy, buckle up and just run that course with support system in the research group.