Speaking as someone with a hefty dose of ADHD and anxiety, I can only dream of wasting a mere two hours per month. It blows me away to think of two hours being a major distraction for anyone. Count yourselves lucky!
That's a worst case. The vast majority of the time I don't touch anything. I was just trying to point out that once you have a stable config that works out for you, there is no need to constantly change it.