Forgive my very watered-down Buddhism but the realization that desire and ignorance are at the root of suffering was big for me, and a concept that I continually return to.
I'm not a practicing Buddhist but I find myself significantly less miserable when I take the limits of gratification and the illusions I (and most people) are continually falling prey to into consideration.
I'm not a practicing Buddhist but I find myself significantly less miserable when I take the limits of gratification and the illusions I (and most people) are continually falling prey to into consideration.