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> I'm also a supreme night owl, doing my best work around 6-9pm ...

Me too, and I get 6-7 hours of sleep a night, yet I do not feel "sleep deprived" at all.




My wife sleeps comfortably on a 6-7 hour schedule. That's just what she needs. We've tried to lock sleep cycles together, but I usually end up in pretty bad shape after 3 or 4 weeks, and she'll be perfectly fine.




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