There are a lot of things that supplements are claimed to help but clearly don't. That being said there are things that have promising scientific research about benefits and this article lacks any information on EPA omega 3s separate from the others which ultimately makes me disregard any conclusion of omega 3s as a whole.
Look into the potential effects of EPA omega 3s specifically on depression and the potential benefits compared to or combined with anti-depressants. Andrew Huberman had it in his episode on anxiety and depression I think.
The impact of omega 3s on adhd is also an interesting area of research.
Using a click bait "brain-boosting" description completely misses the point of many studies that show that certain diets low in different omega 3s cause different problems for people.
Look into the potential effects of EPA omega 3s specifically on depression and the potential benefits compared to or combined with anti-depressants. Andrew Huberman had it in his episode on anxiety and depression I think.
The impact of omega 3s on adhd is also an interesting area of research.
Using a click bait "brain-boosting" description completely misses the point of many studies that show that certain diets low in different omega 3s cause different problems for people.