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Milk sold in the US almost always has vitamin D added to it, because presumably Americans don't get enough sunlight to produce sufficient amounts.

Instant noodles sold in Japan almost always have vitamins B1 and B2 added to them, for presumably similar reasons.



> because presumably Americans don't get enough sunlight to produce sufficient amounts.

UHT denatures vitamin D, hence UHT and Pasteurized milk has lower vitamin D levels before the sterilization process.


I don't know any adults who drink milk. I'm sure some do, but I wouldn't count on that as the solution to Vitamin D deficiency.


White bread and processed grain products in the UK always have things like iron, calcium, vitamins, riboflavin added. I think it's to replace the loss of the nutrient-rich germ from milling.

Never known what riboflavin is, still don't today, but I saw it on the side of a cereal box every day as a child and the word is etched in my mind


Riboflavin is one of the vitamin B complex. I remember it because deficiencies are extremely rare, and there appears to be no practical upper limit on how much you can take, it is virtually impossible to overdose on. I mean, obviously, there is some limit, but it's sky high.

Which makes the supplementation of it a particular joke, in my opinion.

That it was discovered as a "vitamin" at all is probably more to do with it being easy to spot (very brightly colored) and easy to chemically handle and a few other accidents of history more than anything else: https://en.wikipedia.org/wiki/Riboflavin#History (I am editorializing that a bit and I freely admit that.) It certainly doesn't stick out like, say, iron, which has recognizable deficiency symptoms and plenty of people in the real world with them.




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