And technology in general. There is a video by HealthyGamerGG that explains how using smartphones or computers turns off a crucial part of the brain that knows what is important and you should focus on.
The longer you're in front of a screen, the more you lose awareness of yourself and what you enjoy. Taking frequent breaks away from screens is important to stay motivated and restore that drive towards meaningful things.
It's sounds wishy-washy how I explained it here, but the video has a more scientific explanation of this phenomenon.
The longer you're in front of a screen, the more you lose awareness of yourself and what you enjoy. Taking frequent breaks away from screens is important to stay motivated and restore that drive towards meaningful things.
It's sounds wishy-washy how I explained it here, but the video has a more scientific explanation of this phenomenon.
https://youtu.be/zBgCRJluWTc