I'm not sure if the author really made a point here. Make yourself uncomfortable by choice, so you'll be able to tolerate it when, "chances are low" to quote, it comes around anyway?
I'm not sure if "spending 1 minute in an ice bath" really drove it home. "I've given up takeaway during the week" or "I've stopped using my aircon" would be more...impactful? As it is, it comes across as comparing a cold bath to what undeveloped countries live in, which feels very naive.
I'm not sure if "spending 1 minute in an ice bath" really drove it home. "I've given up takeaway during the week" or "I've stopped using my aircon" would be more...impactful? As it is, it comes across as comparing a cold bath to what undeveloped countries live in, which feels very naive.