No. I don't assume I have any rights other than vis-a-vis the government. I've dealt with a lot of corporate bullshit from tech companies, it's an annoyance but I just handle it and don't make a career out of whining about it as some do.
I've been arrested and kept in jail overnight on false charges for being a political activist, people complaining about being in Twitter or facebook jail don't impress me much (especially when almost all of them have a backup account).
Presumably you eat at restaurants whose food you like and buy hardware whose quality you like. It's the same with social media. You can give attention to systems you support and share information about them. The alternative you propose sounds like cowering to company overlords.
And where are you that it is illegal to be a political activist?
I've been arrested and kept in jail overnight on false charges for being a political activist, people complaining about being in Twitter or facebook jail don't impress me much (especially when almost all of them have a backup account).