> sleep instantly when you lie down The secret to this is lots of exercise (and ... | Hacker News

Hacker News new | past | comments | ask | show | jobs | submit

login

klipt on Nov 6, 2022 | parent | context | favorite | on: Ask HN: Comment here about whatever you're passion...

> sleep instantly when you lie down

The secret to this is lots of exercise (and maybe good sleep hygiene).

IME insomnia is mostly a result of being sedentary all day.

Never had insomnia when camping and hiking multiple hours each day.

rakejake on Nov 6, 2022 [–]

True. I'm not an insomniac or anything close and I exercise regularly. I think sleep hygiene and sleep posture (and breathing during sleep) are the last pieces of the puzzle. Still working on it.

Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact